lighter
lighter
Idegen szavak
enword:: zest
enword:: unprecedented
enword:: innate
enword:: prone
enword:: inclined
enword:: stance
enword:: aspiration
enword:: prevalent
enword:: superficial
enword:: pristine
enword:: abundance
enword:: dissect
enword:: introspection
enword:: eradicate
enword:: vicissitude
enword:: permeate
enword:: inclination
enword:: pledge
enword:: suffuse
Említések
- James Clear - Atomic Habits
- Thich Nhat Hanh
- vipasszaná meditáció
- buddhista Sutta-k
Idézetek
idézet:: I acted like a detective in my mind, asking questions to deeply investigate and discover the source of my problems.
idézet:: Running away from myself took up so much more energy than mustering the courage to embrace solitude and stillness.
idézet:: the appreciation you seek from others will not hold the same rejuvenating power as the appreciation, attention, and kindness you can give to yourself.
idézet:: Dishonesty is the fear of truth.
idézet:: A deep connection with another being is not possible if you are deeply disconnected from yourself.
idézet:: healing is when you intentionally decrease the tension you carry in your mind.
idézet:: The mind will not do what is good for it unless we intentionally train it to do so.
idézet:: Finding the balance where you can be honest about what you are feeling and not allow a temporary emotion to take total control of your actions can help you better handle the unexpected changes of life.
idézet:: life will continue to be difficult and you will block yourself from enjoying good things if you never deal with the heaviness of your mind that clutters your heart.
idézet:: waiting for things to come to you is a passive approach to life that does not yield great results.
idézet:: People can certainly help you, but it is your intention and effort that will help you evolve past the hurt you carry.
idézet:: A commitment to patiently reminding yourself that you are the maker of your destiny will help you reassert yourself as thr one who is in charge of your mental state.
idézet:: You can honor the feelings brought on by your past that keep trying to pop up, or a heavy emotion that seeks your attention, without letting any of this heaviness take over your mind. It is possible to honor where you are and where you want to be by feeling the reality of the heaviness but not giving it power over your actions.
idézet:: The key is that you can feel it without becoming it.
idézet:: Often, what other people do has very little to do with us and a lot to do with how they currently feel and the density of the emotional history themselves carry.
idézet:: Change has easily been my greatest teacher, and my rejection of change has been my greatest cause of sorrow.
idézet:: When our desire for things to be a certain way combines with tension, craving emerges.
idézet:: Dissatisfaction is so deeply ingrained in the fabric of reality that is virtually unavoidable unless we eradicate the roots of ignorance, craving, and aversion that keeps the mind wrapped in tension.
idézet:: Human habit is essentially the sum total of your patterns, while true human nature is a mind that is no longer governed by patterns.
idézet:: You know you are still run by your human habit when your inner world continues to feel like a mystery to you, especially if it feels like a mystery that you don't feel ready to explore and solve.
idézet:: our anxieties and concerns will be on a mission to make sure that the things we hated from the past do not happen again, even if there is very little possibility of them recurring.
idézet:: When we continuously repeat the strategy of avoidance, it becomes easier and more automatic ti fall into, even if the emotions that arise are not at their highest intensity.
idézet:: You try to take in the present moment with a fresh perspective that isn't being constantly evaluated against what happened in the past.
idézet:: The emotion that you are expressing will often activate that same emotion in another person.
idézet::